You Don't Need A New Year's Resolution- 2024

New Year's resolutions can often be overwhelming and unrealistic, leading to increased stress and disappointment. As a clinical nutritionist, clean eating nutritionist, herbalist, and public health practitioner, I always recommend my clients to ditch the resolution mindset and instead focus on making positive changes that will benefit their health in the long run. I believe in the power of natural and clean whole foods and encourage people to incorporate mindfulness and meditation practices into their daily lives to achieve a positive mindset.

For 2024, it's essential to set realistic, measurable, and achievable goals. There are various ways to create a positive mindset for the new year, such as meditation, healthy eating, drinking plenty of water, exercising regularly, getting at least 7-8 hours of sleep, reducing stress and anxiety, increasing self-confidence and energy, living in the moment, creating a self-care routine, creating a positive environment, and removing any negative elements. It's also crucial to focus on mental health and seek professional help if needed.

These are just a few of the positive mindsets and changes you can incorporate into your daily routine. I firmly believe that we all have the power to create a path and mindset that fits our individual needs. So, create a mindset that works best for you and embrace a balanced and healthy lifestyle that becomes a part of your everyday existence.

Happy New Year -2024

Your Clean Eating Nutritionist

Clinical Nutritionist

 Herbalist

Public Health practitioner

Holistic Detoxification Specialist

"Be The Healer For Thyself"

Antoinette Ouattara,MPH,MS.